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Pregnancy yoga classes

Pregnancy yoga (2) (1)


Pregnancy yoga classes offer expectant mothers in Gurgaon a gentle and supportive environment to practice yoga tailored to their unique needs during pregnancy. Led by experienced instructors, these classes focus on safe stretches, breathing techniques, and relaxation methods that promote physical health and mental well-being throughout pregnancy. Each session is designed to help strengthen muscles, improve flexibility, and prepare women for childbirth. Additionally, pregnancy yoga fosters a sense of community among participants, providing a space to connect with other expectant mothers and share the journey of pregnancy together.

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