Pilates is Good For Back Pain
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If you are suffering from back pain and someone suggested you to try Pilates or if you have a plan to start it, one question certainly pops up in your mind. Is Pilates good for back pain? Let’s make it clear.
Pilates has long been used as a form of rehabilitation. Moreover it was not until the 90s that Pilates for back pain became more commonly used in the rehabilitation of injuries or other circumstances. With many orthopedic surgeons and physiotherapists recommending their patients, especially those with the back and neck pain, Pilates got its popularity.