Back pain can keep you awake the whole night and it can be the major cause that prevents you from enjoying a good night’s sleep. It can easily sap your day’s energy. However, you are lucky that there is an effective solution for it – you must invest in the best mattress for back pain in India. Remember, a quality mattress is good for your spine. To make mattress purchasing a hassle-free process for you here in this blog we will shed light on a few mattress types for different types of back pain.
But, before diving deep into it, let us first understand what the causes of back pain are and what its types are.
What is the Causes Back Pain?
Back pain is the number one cause of disability in the world and almost all people will get affected by it at least once in their life. It is the most common reason for their absence in the work and opting for medical treatment. Back pain can affect any age of people. However, as one gets older, this back pain gets increases due to factors such as degenerative disk disease or previous occupation.
Usually, many reasons cause back pain. Even in some cases, its cause remains unclear.
However, the most common causes of back pain are as follows.
Strain in back muscles
Buying the best orthopedic memory foam mattress in India is the best investment you can do to alleviate your back pain. Now, let us understand a few types of back pain.
What are the Types of Back Pain?
There are following types of back pain that is quite common in people these days.
Flexicon Dominant Back Pain – Occur because of injury to the disc
Extension Dominant Back Pain – It occurs due to joint pain at the back of the spine
Neurological Claudication – It usually affects individuals who are 60+
Inflammatory Back Pain – It develops because of excessive inflammation in the spinal joints.
Chronic Pain Disorders – It occurs because of pain disorder and generally difficult to identify the root cause of it.
Now, you are aware of the different types of back pain, let us move to the next section – types of the best mattress for back pain in India.
1) Innerspring Mattress
This mattress is made up of a steel coil support system. It is made up of springs that are linked to either a single unit or to individual pocketed springs. This kind of mattress offers a fair amount of support.
2) Latex Mattress
This kind of mattress is the perfect choice for you if you are suffering from back pain. It has an effective springy action that provides relief thorough the night and even into the morning.
3) Memory Foam Mattress
This kind of mattress is a good choice for people suffering from back pain. This mattress has medium firmness and people suffering from back pain are highly satisfied with this mattress.
4) Hybrid Mattress
According to the name, this mattress is a combination of innerspring and memory mattress. It provides appropriate support to your body.
5) Air Mattress
This kind of mattress is inflatable. Air mattress contains air chambers that are made up of PVC or latex that provides a better comforting ability. The firmness level of it can be adjusted as per individual preference in this mattress.
Remember, no mattress suits everyone having back pain. However, there a few mattresses that can help you in protecting your back hip, shoulders, and joints while sleeping better than other low-quality mattresses.