The benefits of practicing yoga on a regular basis are well known and have been confirmed by various surveys and research. Yoga not just helps to improvise a human body but also has a psychological impact on the mind and soul. It has proven to be a stress buster and helps in improving Emotional quotient. With increasing digitalization, it has become easier to practice Yoga workouts online at home. Practicing yoga about 15 to 30 minutes a day can not only transform your physical health but also mental health.