6 Killer back exercises$0
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Everybody wants good body and back is the most effective. Every one wants grow his back like V-shape. All these back exercise is good for V-shape back. It will help you for grow your strength.
Benefits : The chin-up can be used as a back and arm accessory exercise. Much like the pull up to increase arm and pulling strength. Increase muscle hypertrophy of the back and biceps and improve grip strength.
How : The chip-up it is very important to know. What should be the distance between your hands that has to be 28 inches. You can measured it. When you go up you have to use upper back and squeeze it. Hold it for a second, and release slowly. You lift your body completely till the time your upper back gets squeezed. 2 sets 10-15 repetitions.
Benefits: This exercise targets the latissimus dorsi. Which is the muscle just under the armpits and spreading across and down the back. It will help you for wider back.
How: The area supporting the leg should be well padded. Adjust it according to your height and foot placement is very important. Feet have to be slightly forward. It helps to your upper back to remain at a perfect angle. Grab the bar firmly and bend your back little bit not too much. Lift your chest a bit.Pull the bar almost touches your chest,and release it slowly. 4 sets of 12 repetitions.